Tips For Weight Loss
Winter Health Guides
Weight loss is a concern for all of us. But it is also important to follow an accurate system of weight loss techniques in a bid to not lose too many nutrients from the body. Weight loss should always be consistent and effectively healthy and hence to achieve that one needs to follow an Ayurvedic system which helps in promoting health, balance and longevity through few simple guidelines. Ayurvedic weight loss is always unfailing, constant and reliable and also very easy to follow. Ayurvedic tips for weight loss can naturally guide towards holistic and healthy living without the usage of chemical or processed foods or bad diets that do more harm than helping us.
Weight Loss Tips :
1) LEMON WATER
Lemon water is a naturally detoxifying ingredient that does immense benefit for the body if consumed regularly. Drinking a large glass of lemon juice with warm water daily in the morning not only helps in boosting the digestive system but also aids weight loss. Lemon has purifying properties that along with warm water enhances the metabolism and helps break fat easily. It also gives a fresh start to the day, making you feel energized and light.
2) LEMON HONEY WATER
Lemon and honey water can be added as part of a healthy diet regimen that may contribute greatly to weight loss. However, no studies suggest that it specifically targets belly fat. To reduce belly fat, combining a balanced diet with regular exercise is essential.
3) GREEN TEA
It is rich in caffeine which helps in stimulating your body to burn fat and improving exercise performance. It is high in antioxidants, also known as catechins which are useful in boosting metabolism.
Green tea contains an ingredient called theanine which is a type of amino acid that is effective in relaxing and calming the mind and this, in turn, reduces stress. Stress releases a hormone called cortisol and high levels of cortisol are associated with weight gain. Drinking green tea can beat the stress and help you lose weight.
4) Eat Fruits and Vegetables
Fruits and vegetables can provide complex carbohydrates, which are a healthful, low calorie alternative to refined carbohydrates.
Fruits and vegetables also add fiber to the diet. Some Source suggests that fiber can reduce the risk of type 2 diabetes a condition linked with visceral fat accumulation and overweight and help regulate blood sugar.
5) EXERCISE
Physical activity, including exercise, has a stronger effect in keeping weight loss because exercise burns calories. Losing weight with diet alone and without physical activity can make people weaker. This is because of age-related losses in bone density and muscle mass. Some exercise below to help losing weight dramatically.
1) Cycling
2) walking
3) Running
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